If you dont know about your Body Mass Index or BMI use the calculator below

BMI Calculator:

What Your BMI Level Means?

There are four general classification ranges as to what your BMI number means. Those levels are as follows:

BMI Level	BMI Category
Less than 18.5	Underweight
18.5 – 24.9	Normal Weight
25.0 – 29.9	Overweight
30.0 or higher	Obese

 

What is BMI?

BMI stands for Body Mass Index.

It is a calculation based on your height and weight, and results in a number that is an estimate of how much body fat you have and whether it is an appropriate level for your body.

Many health care providers consider your Body Mass Index a better indicator than weight alone as to whether you are overweight or not.

Sometimes the reading on the scale is not truly an adequate measure of whether you are at a healthy weight.

For example, two people could each weigh 150 pounds. For a woman who is only five feet tall this might be too much weight for her height. On the other hand, for a woman who is five feet seven inches tall, this might be an ideal weight.

This is where BMI can help determine whether your weight is right for your body.

BMI as an Indicator of Health

While many people use BMI to gauge whether they are overweight or not, from a medical perspective it is also used for indications of potential health risks.

A high BMI can be an indicator of risk for heart disease, diabetes, high blood pressure, pulmonary and breathing issues, as well as some forms of cancer.

Reducing your weight can benefit you in many ways.

Losing Weight for a Healthier BMI

If your BMI is in the overweight or obese category, you need to lose some weight.

Whether this is 10 pounds or 100 pounds, it is important to take control of your eating and exercise in order to gain control of your weight to achieve a healthy BMI.

In the most basic description that is possible, the way to lose weight is to burn more calories than you consume.

And while that might sound simple, many people find it to be harder to achieve than you might think.

For this reason, we recommend the use of a fat blocker product as part of your weight loss program.

A fat blocker such as Proactol Plus can help you.

Fat blockers work by binding to the fats in foods you consume, thereby preventing their absorption by your body.

If the fats are not absorbed, they are not converted into calories that can add pounds.

If you reduce the amount of calories absorbed, you can lose weight as long as you continue to burn more calories than you consume.

The Conclusion

The key points to remember are that you need to understand what Body Mass Index means, what your BMI number is, and where you fall in the category table as to the health of your BMI.

If you find that you are at a healthy BMI, good for you. Continue the good work and try to maintain your present weight and BMI.

On the other hand, if you are overweight or obese, now is the time to take action.

Find an aid to help you lose weight, add some exercise to your daily routine, and work to get to a healthy BMI. By doing so, you can reduce your risks of future health problems that can be serious.

You can read about many weight loss products on our website, see reviews of a variety of products, and see why we believe that Proactol and Tava tea are great additions to your weight loss program.

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